Preparation Time: 1 hour
Calculations of calories and nutrient content
Amount per serving (Calculate for 1 serving): 3 croquettes
Ingredients | Energy (kcal) | CHO (g) | Protein (g) | Fats (g) | *Fibre (g) | *Sodium (mg) |
1/8 onion | 4 | 0.78 | 0.09 | 0.00 | 0.04 | 0.92 |
3/4 cloves garlic | 5 | 1.12 | 0.14 | 0.00 | 0.00 |
0.00 |
1/4 broccoli | 11 | 1.08 | 1.58 | 0.04 | 0.40 | 5.00 |
30g chickpea | 110 | 17.82 | 6.12 | 1.53 | 0.78 | 2.10 |
1/4 tsp oil | 7 | 0.00 |
0.00 |
0.75 | 0.00 |
0.04 |
1/8 tsp salt | 0 | 0.00 |
0.00 |
0.00 |
0.00 |
274.00 |
1/4 tsp chilli powder | 1 | 0.07 | 0.08 | 0.05 | 0.22 | 0.50 |
1/8 tsp cumin | 1 | 0.09 | 0.05 | 0.07 | 0.03 | 0.46 |
1/8 tbsp parmesan cheese | 11 | 0.00 |
0.95 | 0.82 | - | 35.90 |
1/4 tbsp bread crumbs | 7 | 1.23 | 0.23 | 0.07 | 0.08 | 0.08 |
1/4 egg | 18 | 0.10 | 1.48 | 1.28 | 0.00 |
14.03 |
1/8 tsp lemon zest | 0.35 | 0.12 | 0.01 | 0.00 |
0.08 | 0.05 |
1/8 tbsp milk | 1 | 0.06 | 0.06 | 0.08 | 0.00 |
0.23 |
1/2 tsp cornstarch | 5 | 1.14 | 0.00 |
0.00 |
0.01 | 0.11 |
6 pieces cubed cheese | 72 | 1.40 | 3.60 | 6.00 | 0.00 |
198.00 |
This recipe yields 12 falafels.