Preparation Time: 10-15 minutes
Calculations of calories and nutrient content
Amount per serving (Calculate for 1 serving):
| Ingredients | Energy (kcal) | CHO (g) | Protein (g) | Fats (g) | Sodium (mg) | Potassium (mg) | Dietary Fiber (g) |
| Avocado | 160.80 | 8.55 | 2.00 | 14.75 | 7.05 | 487.45 | 6.75 |
| Kaya | 25.00 | 5.30 | 0.20 | 0.3 | - | - | - |
| Almond Nibs | 41.00 | 1.50 | 1.50 | 3.50 | 0.10 | 51.00 | 0.90 |
| Flax Seeds | 18.20 | 1.00 | 0.60 | 1.40 | 1.00 | 27.60 | 0.70 |
| White Bread | 150.00 | 31.20 | 5.60 | 1.10 | 250.00 | - | 1.40 |
